The history of cod liver oil
Cod liver oil is one of the oldest-known remedies in the world, with a history that stretches back thousands of years and spans the globe. As far back as ancient Greece the so-called father of “modern medicine,” Hippocrates was documented using Dolphin liver oil (which has the same properties) to treat wounds, in ancient Greece. The Vikings were said to have fish liver oil so much that they referred to it as “the gold of the seas.”
As early as 1782, commercial fishing could English physicians began studying the benefits of and recommending it as a treatment for those suffering from rheumatism or joint pain. By the 19th century, cod liver oil became a widely accepted treatment for rickets, tuberculosis, joint, muscle pain, skin issues, and wound healing, earning its name as the “people’s medicine.”
The many health benefits of cod liver oil
The health benefits of cod liver oil are many and varied. In randomized trials, these essential fatty acids have been shown to improve cardiovascular health, rheumatoid arthritis, age-related macular degeneration, chronic inflammation, cognitive function and joint stiffness. immunity and brain development.
A single tablespoon of cod liver oil provides more than the recommended daily amount of omega-three fatty acids, making it an excellent way to ensure you’re getting enough of these vital nutrients. It’s also a good source of vitamin A and vitamin D, both of which are essential for maintaining healthy bones, skin and eyesight.
Cod liver oil supplements
Different forms of cod liver oil supplements are available, the oil extracted from the cod liver can be in liquid and capsule forms. Cod liver oil ointment, today has been replaced with cod liver oil capsules which have benefits over other fish oils because of the fat soluble vitamins D and A.
Omega 3 fatty acids
The health benefits of cod liver oil are many and varied. It is a good source of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are polyunsaturated fatty acids, good fats.
Brain Function
These fatty acids are crucial the building blocks of new brain cells and blood vessels. They also stimulate neurogenesis, cellular growth which can improve cognitive function. EPA and DHA can also improve cardiovascular health, lower high blood pressure and heart rate, reduce inflammation, and improve risk factors by increasing HDL cholesterol levels.
Taking cod liver oil omega 3 fatty acid improves brain function, heart health, arthritis pain and can reduce pain and reduce symptoms of eye diseases, and supports general eye health. Healthcare providers may caution against using blood thinners as cod liver oil may act as a blood thinner itself.
Vitamin D and A
Unlike regular fish oil, as well as omega 3 fatty acids cod liver oil contains decent amounts of fat-soluble vitamin D and A , which helps the body absorb calcium helping to avoid age-related bone loss and are essential for maintaining healthy bones and teeth. Vitamin D deficiency is unheard of in indigenous populations that eat oily fish.
Pregnant Women
Vitamin A is essential for a strong immune system, good vision and healthy skin. It’s also important for fetal development during pregnancy. Because of this, pregnant women are advised to take cod liver oil supplements.
Cod liver oil intake can help with morning sickness, fatigue, and constipation, which are common complaints during pregnancy.
Is cod liver oil safe for everyone?
The World Health Organization recommends eating 1-2 ounces of oily fish each week. Those that are allergic to salmon should try alternatives that use plant-based products. In the general sense Omega-3, fatty acids are safe to consume when taken in low amounts. If you want to take supplements for health reasons, you may need to talk to your healthcare provider first.
The downside of cod liver oil
Atlantic Cod stocks have collapsed and worldwide they have reduced to 3% compared to 30 years ago. As a result, Cod liver oil is becoming increasingly expensive and difficult to find. What’s more, the fish that are being caught are smaller and contain lower levels of omega-three fatty acids than their wild counterparts. Atlantic Cod stocks have collapsed and worldwide they have reduced to 3% compared to 30 years ago. As a result, Cod liver oil is becoming increasingly expensive and difficult to find. What’s more, the fish that are being caught are smaller and contain lower levels of omega-three fatty acids than their wild counterparts. The pollution in the Oceans has become much more serious for health risks within the past 20 years, fish are becoming dangerously concentration in micro-plastics and industrial chemicals.
Algae Oil is a better option
Fortunately, there is an environmentally sustainable alternative to cod liver oil that doesn’t involve the over fishing of a vital species. Algae oil is rich in omega-three fatty acids and contains no toxins or persistent organic pollutants. It’s also more efficient to produce than fish oil, making it a more sustainable choice both for the environment and for your wallet. So, next time you’re considering taking cod liver oil supplements, remember that algae oil is a better option in every way.